Constant phone use can quietly raise stress and drain focus. In this post, I explore how endless notifications affect our minds—and how small changes can help you reclaim clarity, reduce anxiety, and create space to think.
Without a clear sense of direction, I followed the default path. I did the things that looked like progress. But now, when I glance upward at the next rung, I don’t see opportunity—I see cost.
In a world obsessed with coffee-fuelled productivity and "rise and grind" mantras, tea offers a slower, more mindful alternative. It's not just a drink—it's a philosophy of presence, patience, and peace.